Posts tagged

[ "VO2-max" ]

The Latest and Best Model for Estimating VO2max Without an Oxygen Test

Learn how to calculate your VO2 max using the FRIEND equation - the latest and most accurate method without lab testing.

Boost Your VO2 Max: The Ultimate Guide to Peak Performance

Discover science-backed methods to improve your VO2 max, featuring HIIT workouts for beginners and advanced athletes, plus insights from Medicine 3.0 and gut microbiome research.

How to Improve VO2 Max - Latest Evidence-Based Strategies from Leading Scientific Research

Discover the latest, evidence-based strategies to enhance your VO2 Max, the key to boosting your cardiovascular fitness and overall health. This comprehensive guide, backed by top scientific journals like the American College of Sports Medicine and the British Journal of Sports Medicine, offers practical tips on High-Intensity Interval Training, endurance workouts, strength training, and more.

Your Health in Your Hands - Affordable DIY Tests

Unlock your health potential with affordable and reliable health tests that you can do at home.

Boost Your VO2 Max and Extend Your Life Expectancy

No other metric is more closely associated with life expectancy than VO2 max. Learn how and where to get your VO2 max tested and how to improve it through exercise. Includes an 8-week evidence-based workout plan for maximum results in the shortest time possible.