Science-Backed Ways to Increase VO2 Max

Research shows higher VO2 max levels are linked to increased lifespan and lower mortality. Learn evidence-based exercise strategies to improve VO2 max and cardiovascular fitness.

The Consensus on Protein Intake for Optimal Muscle Growth and Maintenance

Leveraging the latest science-backed guidelines for optimal protein intake to boost muscle growth and maintenance, as endorsed by the International Society of Sports Nutrition (ISSN), we summarize the highlights on meal timing, ideal protein intake amounts, and more. Discover the keys to fast-tracking muscle growth and maintaining it throughout your lifetime.

Meet Your New AI-Powered Exercise Chatbot

Seeking a Zone 2 training plan based on the latest science or curious about safely boosting your VO2 max? Our new AI Chatbot assistant offers insights only from recent peer-reviewed sources. Discover why over 78% of medical professionals prefer AI-generated responses over traditional physician answers, as per a recent JAMA study.

Your Health in Your Hands - Affordable DIY Tests

Unlock your health potential with affordable and reliable health tests that you can do at home.

How to Find a Medicine 3.0 Doctor Like Dr. Peter Attia

In search of Medicine 3.0 doctors near you, or curious about finding doctors like Peter Attia? Our guide and curated list will help you locate a longevity doctor aligned with Dr. Attia's principles.

You Should Go to the Mayo Clinic, the Best Hospital in the World

Every 3 years I make a six hour drive from my town to the Mayo Clinic in Minnesota to get an endoscopy (#1 Gastroenterology department in the world). As Americans, we are lucky to have such great healthcare facilities in our country.

Boost Your VO2 Max and Extend Your Life Expectancy

No other metric is more closely associated with life expectancy than VO2 max. Learn how and where to get your VO2 max tested and how to improve it through exercise. Includes an 8-week evidence-based workout plan for maximum results in the shortest time possible.

The Blood Pressure Monitor Recommended by Peter Attia

Preventing the "four horsemen" of chronic diseases - cancer, heart disease, diabetes, and Alzheimer's - is a critical goal for maintaining good health and quality of life. Regular in-home blood pressure monitoring is one effective way to help achieve this goal. Peter Attia recently recommended an affordable option.

Outsmarting Alzheimer's Disease by Lifestyle Choices and Knowing Your APOE Status

In a recent podcast, Dr. Peter Attia explored the connection between the Apolipoprotein E (APOE) gene and Alzheimer's Disease. This article highlights the key insights from that podcast and provides an AI-generated consensus on the topic after surveying a comprehensive dataset containing thousands of medical and scientific sources.