Biological Age Calculator

Calculate your biological age and longevity estimate. See how certain lifestyle factors can impact your lifespan.

Basic Information

Age (years)

Sex

Height

Weight

lbs

Waist

Lifestyle Factors

High Impact

Critical Longevity Factors

Research shows lifestyle habits can influence up to 80% of your biological aging process. These factors have the strongest impact on your longevity and healthspan.

Exercise Days/Week *

None3-4 daysDaily

Diet Quality (1-10) *

PoorModerateExcellent

Sleep Hours / Day

4h (Poor)8h (Ideal)12h

Sleep Quality (1-10)

PoorModerateExcellent

Smoker?

High Stress?

Sitting Hours/Day

hours

Alcohol Drinks / Week

drinks

Grip Strength (kg)

Advanced Metrics

These fields provide deeper insights into your biological age. Even partial completion significantly improves results.

Medical Conditions

Diabetes?

Heart Disease?

Hypertension?

Family History Issues?

CRP

mg/L

Autoimmune Condition?

Fiber Intake (1-10)

LowMediumHigh

Eat Fermented Foods?

Intermittent Fasting (hours)

hours

Mental Health (1-10)

PoorModerateExcellent

Epigenetic Age (if known)

years

VO2max (mL/kg/min)

mL/kg/min

Protein Intake (g/day)

g/day

I work night/rotating shifts (circadian disruption)

Vital Signs

Systolic BP

mmHg

Diastolic BP

mmHg

Resting HR

bpm

Sufficient Vitamin D / or supplementation

Oral/Gum Issues (inflammation risk)

SARC-F (frailty screening, 0-10)

SARC-F is a screening tool for sarcopenia risk. Scores ≥4 suggest increased frailty risk.

Low risk (0-3)Medium risk (4-6)High risk (7-10)

Forced Vital Capacity (FVC)

Approximate forced vital capacity in liters.

liters

Creatinine (mg/dL)

mg/dL

Optional: Reaction Test

A slower reaction time can predict health risks. Tap below if you want to measure yours (~1 minute).