Evidence-based tools for a proactive health
Health and Longevity Tools
Built on the latest in medical science and peer-reviewed research, our tools provide reliable and trustworthy results for your health journey.
What's Your Real Biological Age?
It's time to move beyond reactive healthcare. Our Real Age Calculator, rooted in Medicine 3.0 principles, empowers you with a proactive, personalized approach to your health. Discover how your lifestyle choices directly impact your biological age and get the insights you need to optimize your vitality and extend your healthspan. Your journey to a younger you starts now!
- Instantly See Your Biological Age: Go beyond the number on your ID and understand your body's true internal age.
- Unlock Your Healthspan: Get personalized, actionable steps to not just live longer, but live healthier and more vibrantly.
- Science-Backed Insights: Powered by cutting-edge AI and research from top longevity studies for results you can trust.
How Old Does Your Face Look?
Estimate your biological age with our Face Age Calculator. This AI tool, trained on 500k+ faces, provides a quantitative score and actionable insights for healthy aging.
- AI-Powered Photo Analysis: Upload a selfie and let our advanced AI, trained on over 500,000 faces, estimate your facial age.
- Personalized Longevity Insights: Receive a quantitative score and actionable, science-backed recommendations to support healthy aging.
- Holistic Health Picture: Combine your face age results with our other tools for a comprehensive view of your biological age.
Optimize Your Protein Intake
Tired of guessing your protein needs? Our Optimal Protein Intake Calculator, backed by the latest ISSN research, provides personalized recommendations to help you build muscle, lose weight, or maintain your physique effectively. Discover exactly how much protein your body needs, tailored to your age, activity, goals, and even diet type.
- Receive personalized protein targets for muscle growth, weight loss, or maintenance.
- Based on the latest research from the International Society of Sports Nutrition (ISSN).
- Accounts for your age, diet type (Omnivore, Vegetarian, Vegan), and activity level.
Test Your Reflexes: How Sharp Is Your Brain?
Ready for a challenge? Our Retro Reaction Test is a fun, engaging way to measure your mental quickness! See how your reaction time stacks up and get a glimpse into your cognitive performance. This quick test is a key part of our comprehensive Body Age Calculator, helping you understand how your brain's processing speed relates to your overall biological age. Step up, test your speed, and unlock insights into your vitality!
- Retro Gaming Fun: Blast back to the arcade era with our fast-paced reaction test. It's quick, addictive, and surprisingly insightful!
- Measure Your Mental Speed: Get precise millisecond readings of your visual reaction time, a key indicator of your brain's processing power.
- Benchmark Your Performance: See how you compare against age-specific averages and track your own progress. Is your brain younger than your years?
- Part of Your Body Age Profile: This reaction test contributes to a more complete picture of your biological age when used with our full Body Age Calculator.
Optimize Your Muscle Building Nutrition
Unlock your muscle-building potential with our AI-powered nutrition calculator. Get personalized meal plans, macro targets, and insights to fuel your gains effectively.
- Personalized Meal Plans: Get custom meal plans tailored to your goals and preferences.
- Nutritional Targets: Calculate your optimal protein, carbs, and fats for muscle gain.
- Science-Based: Backed by latest research on nutrition and muscle building.
Discover Your Body's True Fitness Age
Curious if your body's fitness age matches your chronological one? Our Fitness Age Calculator, grounded in scientific research, reveals your body's true functional age. Discover how well your body is aging and get actionable insights to enhance your vitality and longevity.
- Based on a study of 500,000+ participants with up to 94% accuracy for adults.
- Understand your fitness age – a powerful predictor of health and longevity.
- Receive personalized health insights and actionable steps to improve your fitness.
High-Protein & Leucine Food Finder
Stop guessing and start optimizing. Our High-Protein & Leucine Food Finder helps you discover leucine-rich foods to trigger muscle protein synthesis, the key to muscle growth and repair. Take the guesswork out of your meal planning and build smarter meals that meet the critical 2.5-3g leucine threshold.
- Discover leucine-rich foods to trigger muscle protein synthesis.
- Build smarter meals to meet the critical 2.5-3g leucine threshold.
- Nutritional information sourced directly from the USDA FoodData Central database.
More Health Tools
We're constantly working on new tools to help you optimize your health and longevity. Stay tuned for more! Got a tool you'd like to see? Contact us!