Discover your body's real age with our scientifically-backed Fitness Age Calculator. Based on a study of 500,000+ participants, this tool offers 94% accuracy for adults, personalized health insights, and actionable recommendations to improve your fitness and longevity.
Groundbreaking research reveals the urgent need to prevent heart disease decades earlier. Learn why drastically lowering cholesterol may be the key to ending the cardiovascular epidemic, and the simple steps you can take now to protect your heart health for life.
No other metric is more closely associated with life expectancy than VO2 max. Learn how and where to get your VO2 max tested and how to improve it through exercise. Includes an 8-week evidence-based workout plan for maximum results in the shortest time possible.
Preventing the "four horsemen" of chronic diseases - cancer, heart disease, diabetes, and Alzheimer's - is a critical goal for maintaining good health and quality of life. Regular in-home blood pressure monitoring is one effective way to help achieve this goal. Peter Attia recently recommended an affordable option.