Learn how to calculate your optimal protein intake for muscle growth and muscle maintenance using our new calculator, based on the latest cutting-edge research from the International Society of Sports Nutrition.
Learn how to calculate your VO2 max using the FRIEND equation - the latest and most accurate method without lab testing.
Discover your body's real age with our scientifically-backed Fitness Age Calculator. Based on a study of 500,000+ participants, this tool offers 94% accuracy for adults, personalized health insights, and actionable recommendations to improve your fitness and longevity.
Discover the ModernMedLife podcast, your gateway to longevity insights and Medicine 3.0 on the go. Learn how to optimize your health with evidence-based strategies from cutting-edge research in a fun and engaging format.
Discover science-backed methods to improve your VO2 max, featuring HIIT workouts for beginners and advanced athletes, plus insights from Medicine 3.0 and gut microbiome research.
Discover how low-fat venison and turkey sticks can boost your protein intake and support longevity. We compare Maui Nui Venison and Chomps Turkey sticks, discussing nutrition, cost, and convenience.
Discover the latest, evidence-based strategies to enhance your VO2 Max, the key to boosting your cardiovascular fitness and overall health. This comprehensive guide, backed by top scientific journals like the American College of Sports Medicine and the British Journal of Sports Medicine, offers practical tips on High-Intensity Interval Training, endurance workouts, strength training, and more.
Discover how to become a patient of longevity expert Dr. Peter Attia or find doctors who follow his cutting-edge Medicine 3.0 approach. Explore options like Biograph evaluations, the Early Medical education program, and our directory of Attia-inspired physicians, and guidance from the Medicine 3.0 AI chatbot.
Groundbreaking research reveals the urgent need to prevent heart disease decades earlier. Learn why drastically lowering cholesterol may be the key to ending the cardiovascular epidemic, and the simple steps you can take now to protect your heart health for life.
Discover the key takeaways from Peter Attia's "Outlive" on nutrition, exercise, sleep, stress management, and preventive healthcare for optimizing healthspan and longevity. Learn about affordable DIY health tests and our free AI Chatbot for personalized guidance.
Medicine 3.0 refers to a contemporary approach in healthcare that emphasizes personalized and precision medicine, integrating the latest advancements in technology, data analysis, and a holistic understanding of patients' needs. Learn more about this evolving paradigm and how to find a Medicine 3.0 doctor near you.
Leveraging the latest science-backed guidelines for optimal protein intake to boost muscle growth and maintenance, as endorsed by the International Society of Sports Nutrition (ISSN), we summarize the highlights on meal timing, ideal protein intake amounts, and more. Discover the keys to fast-tracking muscle growth and maintaining it throughout your lifetime.
Seeking a Zone 2 training plan based on the latest science or curious about safely boosting your VO2 max? Our new AI Chatbot assistant offers insights only from recent peer-reviewed sources. Discover why over 78% of medical professionals prefer AI-generated responses over traditional physician answers, as per a recent JAMA study.
Unlock your health potential with affordable and reliable health tests that you can do at home.
In search of Medicine 3.0 doctors near you, or curious about finding doctors like Peter Attia? Our guide and curated list will help you locate a longevity doctor aligned with Dr. Attia's principles.
Every 3 years I make a six hour drive from my town to the Mayo Clinic in Minnesota to get an endoscopy (#1 Gastroenterology department in the world). As Americans, we are lucky to have such great healthcare facilities in our country.
No other metric is more closely associated with life expectancy than VO2 max. Learn how and where to get your VO2 max tested and how to improve it through exercise. Includes an 8-week evidence-based workout plan for maximum results in the shortest time possible.
Preventing the "four horsemen" of chronic diseases - cancer, heart disease, diabetes, and Alzheimer's - is a critical goal for maintaining good health and quality of life. Regular in-home blood pressure monitoring is one effective way to help achieve this goal. Peter Attia recently recommended an affordable option.
In a recent podcast, Dr. Peter Attia explored the connection between the Apolipoprotein E (APOE) gene and Alzheimer's Disease. This article highlights the key insights from that podcast and provides an AI-generated consensus on the topic after surveying a comprehensive dataset containing thousands of medical and scientific sources.