Austin Fitness Clinic

Description

The field of longevity medicine has rapidly advanced in recent years, thanks in large part to thought leaders like Dr. Peter Attia organizing an expert, evidence-based approach to living better for longer. But figuring out how to implement longevity protocols on an individual level can still feel overwhelming. Enter Austin Fitness Clinic and longevity coach Sam Ditzell. After experiencing his own health challenges in his 30s, Ditzell shifted his personal training philosophy to prioritize long-term health and quality of life over just short-term fitness goals. When Attia's work began reaching a wider audience, Ditzell recognized an opportunity to guide his clients in navigating this newly-defined longevity landscape. "My goal is to further refine these longevity protocols into an individual plan for each client," says Ditzell. "I hope to help guide clients by coordinating with their doctors, keeping them healthy, and ensuring they don't lose abilities as they age." The personalized longevity coaching program at Austin Fitness Clinic is designed for clients who are ready to invest in their long-term health outcomes but aren't sure where to start. Ditzell and his team work with each individual to tailor the key tenets of Medicine 3.0 - things like exercise, nutrition, stress management and preventive medical care - to their unique needs and goals. Clients of the program report impressive results, from being able to continue high-level sports participation injury-free into their 50s, to still actively skiing and running in their 80s. By focusing on smart training, functional fitness and coordination with forward-thinking medical providers, Austin Fitness Clinic is helping more people unlock the benefits of a proactive, personalized approach to longevity.