Get accurate and personalized protein recommendations backed by the latest science.
Optional, required for weight loss goal
Little to no regular exercise (0-1 sessions/week)
Regular exercise 2-3 times per week, moderate intensity
Combined cardio and strength training (3+ sessions/week each)
Primary focus on endurance training (running, cycling, etc.) 4+ times/week
Primary focus on resistance training 4+ times/week
Competitive athletes, multiple daily training sessions
Maintain overall health and wellness
Gain muscle mass and strength
Lose weight while preserving muscle
Optimize sports performance
Mixed diet including all food types
Plant-based with dairy and eggs
Exclusively plant-based diet